YATES COACHING
HEALTH, FITNESS AND FULFILMENTÂ THROUGH CYCLING AND MULTISPORTS
214-604-7191
YATES COACHING
Coaching is a process that aims to improve performance, focusing on the ‘here and now’ rather than the distant past or future. There are many different models of coaching, Yates Coaching promotes the ‘coach as a facilitator of learning' rather than 'coach as expert'.  There is a huge difference between teaching someone and helping them to learn. The coach is focused on helping the individual to improve their own performance, helping them to learn, whatever the desired outcome.
ABOUT ME
Rob Yates - Ironman. Mountain Biker. XTERRA athlete. Cyclist.
USA Cycling Level 3 Coach.
Not everyone can be a naturally gifted athlete. For most of us including myself, building or maintaining a competitive level of performance is a constant battle as we reach mature years. For some the thoughts of becoming a competitive cyclist or triathlete do not occur until we think we are beyond years that would allow it.
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My personal experience shows that is far from the case. Beginning at the age of 40, weighing 248lbs and being mostly inactive sports-wise since a knee injury 15 years earlier, I decided it was time to change and I took aim at some very ambitious goals. More and more people are discovering that it's never too late to start and the rewards available are significant.
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As a licensed coach I am now helping others make a new journey to recover or discover their athletic potential, improved health and joys of achievement though cycling and triathlon.
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Coaching programs depend on the individual's aims but cover weight-loss, fitness, skills development and race guidance. There is no minimum level of fitness required to start - only motivation and commitment.
"It isn't the mountain ahead to climb that wears you out; it's the pebble in your shoe."
Muhammad Ali
CONTACT US
Please feel free to contact me and discuss your coaching needs.
214-604-7191
COACHING SERVICES & PLANS
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Every client has individual needs so training package content and plans will be adjusted to specific requirements.  I only engage a maximum of five clients at any one time so please contact me to discuss availability.
SELECT PLAN
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$75 per 4 week block
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Personal fitness & nutrition coaching
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Basic Training Peaks
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Bi-weekly file analysis, weekly
coach communication
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PREMIUM PLAN
$100 per 4 week block
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Personal fitness & nutrition coaching
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Basic Training Peaks
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Weekly file analysis, adjustments & unlimited coach communication
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One coach ride-along per block
ULTIMATE PLAN
$200 per 4 week block
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Personal fitness & nutrition coaching
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Premium Training Peaks
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Unlimited file analysis, adjustments and communications
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Two coach ride-alongs/meetings per block