April - 2017

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YATES COACHING

HEALTH, FITNESS AND FULFILMENT THROUGH CYCLING AND MULTISPORTS

rob@yatescoaching.com

214-604-7191

Recent Posts

When Everything Should Have Gone Wrong ... But Didn't

You don't have to be born mentally tough ....

You don't have to be born mentally tough ....

You don't have to be born mentally tough ....

And The Result Was .... (TrainerRoad FTP Test)

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You don't have to be born mentally tough ....

You don't have to be born mentally tough ....

You don't have to be born mentally tough ....

Mental toughness is a key trait of successful people in many walks of life. If you really want to succeed in your goals it doesn't...

And The Result Was .... (TrainerRoad FTP Test)

So I completed the 20 minute FTP test on TrainerRoad yesterday. As expected it's a hard test and the most structured FTP test I've ever...

CX training starts here ....

To elevate my performance in cyclocross in 2017 I am commencing a 22-week plan utilizing the TrainerRoad app and a structured plan...

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